Latest News – November 17
FREE Yoga Classes Offered at BeBop Studio in Saguache
Do you have an inside winter workout? It’s easy to get outside during the warmer weather months. But once old man winter settles in it’s just as easy to tick off the weeks without any exercise. If that sounds like your winter, then you’re in luck. There’s a solution, and it’s free!
Every Thursday from 4:45 to 6 p.m. Cynthia Nielsen, LMT of Radiant Flow offers a gentle yoga class at BeBop Studio in downtown Saguache.
“It’s a gentle approach to engaging in your personal practice,” stated Nielsen during one of her recent classes.
In gentle yoga, participants take time to feel the body move. Breathe and movement are pathways to keeping the organs healthy and joints lubricated. Gentle Yoga is not about doing a million planks or downward dogs, but rather having a more gentle approach to the body.
Initially popular among pregnant women and seniors with injuries, today’s classmates include more and more young people wanting to be gentle with their body and develop core strength at the same time.
The gentle yoga class is free, open to drop-ins and all levels of participants. For more information on this class or other service offered by Cynthia Nielsen of Radiant Flow call 719-298-0360.