Latest News – July 12
Gentle Yoga, Zumba Classes Continue in Saguache
Practice makes perfect, even when it comes to Yoga. So why not recommit to your good health with the Gentle Yoga practice offered by Cynthia Nielsen, LMT in downtown Saguache on Thursday afternoons at 1 p.m. at BEBOP Studio located in Saguache, behind the bank (1st Southwest).
Cynthia resides in the Northern San Luis Valley. Her business Radiant Flow offers yoga – massage – Watsu, as well as one on one yoga classes to prepare and encourage an ongoing home practice. Contact Cynthia. 719.298.0360. Cynthianielsenlmt@gmail.com.
If you’re looking for something a bit more fast paced to get the blood really flowing then consider the Zumba Classes, part of the Befit Exercise Program at BEBOP Studio in downtown Saguache. Instructor Julia Hammel has been seeing a growing group of enthusiastic Zumba-lovers. These classes are offered on Tuesday and Thursday at 4:15 p.m. Hammel also started a kick boxing cardio class on Friday at 4:15 p.m. No charge, just a good workout to improve your health! Everyone welcome!